Edible bird nest is a famous food since the 16th century in China. Aside from being a food, edible bird nest also serves as an alternative medicine. Edible bird nest containing proteins, fats, carbohydrates, iron, calcium, phosphorus, amino acids and others. Edible bird nest has a variety of functions in the human body. Bird nest can function as an antioxidant, tissue repair, anti-aging, and various other functions. So it needs further development in order to swallow nest can be widely used in the medical world.

Benefits Of Bird Nest

Traditional Chinese medicine claims that edible bird’s nests work as a remedy for illnesses like tuberculosis, asthma, and stomach troubles (2Trusted Source). It’s also said that edible bird’s nests might improve libido, strengthen immune function, enhance energy and metabolism, and stimulate circulation. These properties have even been researched in test-tube studies (2Trusted Source, 8Trusted Source). Nonetheless, these findings need to be confirmed with additional evidence.
It appears that some bioactive compounds found in edible bird’s nests could potentially hinder the flu virus. Plus, three preliminary lab studies suggest that components of edible bird’s nests may be able to destroy rapidly growing cancer cells. However, the exact components showing anti-cancer properties are unknown at this time
There is also interest in the potential of edible bird’s nests as a therapeutic supplement for osteoarthritis and bone health. Although data is scarce, animal research has observed increased bone strength after daily consumption of edible bird’s nest extract