Crabs are one of the most widely captured sea animals and one of the most popular. Tons of different crustacean species exist, but only a handful are used as food. King crab, snow crab and brown crab are among them. Most crab species are sold as either entire live crabs, freshly cooked whole crabs or frozen whole cooked crabs, parts or single legs.

Benefits Of Live Mud Crab

Crabmeat is rich in phosphorus, making it an essential food to have strong bones. High-phosphorus foods like crab are essential whether you are at greater risk for osteoporosis or are growing older but still want to ensure an active life in the coming years. Crab is an excellent food for intelligence and the function of the nervous system with its assorted variety of nutrients, such as selenium, vitamin B2, copper and omega-3 fatty acids. Additionally, crab contains omega-3 essential fatty acids that are anti-inflammatory and helpful for heart health.
Selenium, along with riboflavin, is found in large proportions in crab meat, enhancing antioxidant content in the body. It has been related directly to enhancing the immune system’s activity and serves as a protection of the body against chronic diseases. Antioxidants may function as scavengers of free radicals, preventing cell mutation.
Our bodies use protein for building and healing muscles, bones, skin, and blood. Introducing your diet of high protein meals and snacks makes us satisfied and feel fuller much longer and helps curb our poor snacking tendencies. After an exhausting day, crab is a perfect meal to help the body regenerate.