Klayar Product

Frozen Squid

Benefits Of Frozen Squid

The squid contains 13 grammes of protein in a 3-ounce serving. This encourages the body to retain energy and muscle building. Squid is perfect for those who want to increase their protein consumption without losing their low-calorie goals.
Since it has no carbohydrates, those carb-fearing protein aficionados, including those on a ketogenic diet, should have squid included in their diet. Squid includes a significant dosage of vitamin E and selenium. The Selenium, present in the body, combines with vitamin E to enhance the natural development and fertility of the body.
As an anti-oxidant, it is considered to have a key role in treating cancer and can help protect and control the growth of tumours. Antioxidants could also contribute to raising the proportion of white blood cells missing from the chemotherapy process.
Many vitamins and minerals are present in squid, like vitamin B-12, phosphorous, iron, potassium, and copper. These important nutrients strengthen the efficiency and stability of bones, blood cells, and the immune system. One of the main minerals in squid is copper, which can resist and combat anaemia, a fatal disease caused by the absence of blood cells.